How to prevent burnout
If you are an owner of a small business it’s very easy to overlook your own self-care or that of your employees. You are probably overwhelmed by the workload and the responsibility and before you know it burnout can creep up on you. I know because it happened to me many years ago. After listening to the ‘You and Yours’ programme on Radio 4 ‘Have you been affected by stress at work?’ it certainly gave an indication how many people are suffering the effects of stress and burnout at work and it reminded me of how as an owner of a small business, where there is no HR, it is something that is very important to be aware of.
When as a young ambitious professional in the fashion industry I suffered from burnout there was no support or understanding of what I was going through. The focus was purely on the bottom line and not on the people that worked long hours, with little or no support or resources to create the business. In fact it was very difficult to even mention as it was something that was not talked about and I was scared that I would lose my job.
The results of a recent survey of 1,078 professionals carried out by CIPD and Simply Health of over 1,078 companies in the UK that stated that almost two fifths of businesses in the UK have seen an increase in stress-related absences over the past year with managers and management style increasingly being blamed. Poor management style was blamed for 43% of stress related absence, an increase from 32% from the previous year.
This recent worrying survey surely highlights the urgent need for owners of small businesses to invest in resources that focus on the importance of creating a culture of resilience and wellbeing to reduce stress before you or a member of your workforce experiences burnout. So what actions can you take to reduce the chance of burnout and improve you and your employees wellbeing?
Make self-care a team goal
It is really important to demonstrate to your people that you take the issue of stress seriously. By making this clear by authentically raising the issue of workplace stress it will make it easier for individuals to share their worries or concerns without feeling uncomfortable or embarrassed. When people are under stress they often feel it is a personal failing, which it is not, so by speaking openly about stress it will encourage people to feel that you understand and will listen to them.
Lead from the front
Before you can help others you need to manage your own stress. Taking care of yourself is not an indulgent luxury, it is essential for your health and wellbeing.
Acknowledging how you feel when stressed and your emotional reactions will better place you to understand how others feel.
Take notice of the people who work for you and think seriously about how you are going to help them get what they need. Consider work practices and behaviours that could be improved. It is important to know you must act when you see someone having a difficult time and provide support. Don’t ignore it.
Call an end to the working day
People always think by working longer hours you produce more, but it’s not the case. When we are overworked we are less efficient, make mistakes and find it difficult to concentrate. Why not set a limit where emails are not sent after the working day, at weekends or when people are on holiday. This is becoming more popular as good managers realise that it is necessary to make downtime a priority and show your people that time out to rest and rejuvenate is important. It also sends out the message to your employees that you value them.
Focus on the why
A common cause of stress and burnout at work is when there is a disconnect between a person’s values and the work. As an owner of a small business you need to convey clearly the reason for the work and the objective. Being engaged with your people and with a shared sense of purpose is key to people feeling more positively about their work.
Demonstrate compassion
The world we live in is demanding and frenetic and it means many of us are feeling under pressure constantly. Compassion can make a huge difference to the working environment. By committing to actively practice kindness inwardly and outwardly you will create a psychologically calmer and safer place for everyone. Show your employees that you appreciate that the workload is great but that you can deliver by positively supporting each other to achieve the objective.
Promote positivity and optimism
When you are experiencing particularly heavy workloads or demanding deadlines make a concerted effort to be positive and optimistic. Think about your behaviour and the impact it has on your employees and be aware of how you can acknowledge, appreciate and recognise people’s efforts. Actively cultivate a feeling of support and empathy.
Creating the right organisational culture and management style that supports good mental health and promotes wellbeing of the employees is essential to ensure your business and people thrive. It is up to owners and managers to set out clearly to your employees how you will support them, your expectations and how you continue to address the need for training or support.
Make coaching resilience and wellbeing a priority and reap the rewards of investing in your people and your business.
If you would like to learn more about how you and your employees can increase their resilience and wellbeing to prevent the distressing and negative effects of stress and burnout contact kate@finerthinking.com or call 07736 649584
*It has been highlighted by the recent results of a survey of 1,078 professionals carried out by CIPD and Simply Health of over 1,078 companies in the UK that stated that almost two fifths of businesses in the UK have seen an increase in stress-related absences over the past year with managers and management style increasingly being blamed. Poor management style was blamed for 43% of stress related absence, an increase from 32% from the previous year.